樂活50加線上健身房課程表— October 2020
H50+ Virtual Exercise Schedules

This program is sponsored by Anthem Blue Cross
課程
Class
⽼師
Teacher
⽇期
Date
時間 (美⻄)
Time(PST)
註冊鏈接
Registration Link
椅⼦有氧操
Chair Aerobics
Rebecca N. 10/6/2020
Tue.
10-11AM Click here to Register
樂活伸展操
Stretching Exercise
Rao Hua 10/8/2020
Thur.
10-10:30AM Click here to Register
24式太極拳
24-form Tai Chi
Edward H. 10/13/2020
Tue.
10-11AM Click here to Register
樂活伸展操
Stretching Exercise
Rao Hua 10/15/2020
Thur.
10-10:30AM Click here to Register
24式太極拳
24-form Tai Chi
Edward H. 10/20/2020
Tue.
10-11AM Click here to Register
Zumba
尊巴舞
Katie C. 10/22/2020
Thur.
10-11AM Click here to Register
Zumba
尊巴舞
Katie C 10/27/2020
Tue.
10-11AM Click here to Register
椅⼦有氧操
Chair Aerobics
Rebecca N. 10/29/2020
Thur.
10-11AM Click here to Register
Remarks * Registration is required to receive FREE class links and passwords.

🆕 【線上健身房】10月新增課程

低衝擊HIIT-高強度間歇訓練

 課程教練: 凱蒂·尼里奧(Katty Nerio)

上課日期/時間:2020109日起,每週五美西時間上午10:0010:30

 註冊按這裡 Click to register

只需註冊一次,上課鏈接將發送到註冊郵箱

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