The Truth About Happiness
幸福的真相The Truth About Happiness 幸福的真相
Instructor 老師：Rebecca L. Norrington
Dates 上課日期：6/2 – 7/21, Wednesdays (8 sessions)
Time 上課時間：5-5:50PM PST
Format 課程型態：ZOOM
Sessions will be conducted in English. 英語授課.
Most of us want to be happy; however, we consistently and unknowingly engage in behaviors that subtract from our own happiness on a daily basis. The Truth About Happiness class is designed to teach you how to take control of your happiness even when facing life’s biggest challenges. You will learn how to improve the relationship you have with yourself and with others. You will also learn how to instantly recognize the “programming” that keeps you unhappy. Sessions are conducted in English.
你是真快樂？還是偽開心？
TOPICS INCLUDE:
- How to choose happiness in every moment.
- The definition of happiness.
- How to be happy regardless of what “happens” to you.
- Why happiness is so important.
- How to recognize and eliminate behaviors that subtract from your happiness.
- How to recognize and practice behaviors that add to your happiness.
- How to unlearn what you learned about happiness.
- How to change your perspective if you’re unhappy.
- How to take responsibility for your own happiness.
主題:
- 如何在每時每刻選擇幸福。
- 幸福的定義。
- 無論您遇到什麼，如何選擇快樂。
- 為什麼幸福如此重要。
- 如何識別和消除會減少您幸福感的行為。
- 如何識別和練習增加幸福感的行為。
- 如何取消對幸福的了解。
- 如何改變您的觀點，告別不滿。
- 如何為自己的幸福負責。
Instructor 授課：Rebecca L. Norrington
Happiness Specialist – Author – Speaker
AFAA Certified Fitness Instructor – Reiki Practitioner
Fees 學費：$80 (8 sessions 共八堂)
Format 課程型態：ZOOM
Sessions are conducted in English. 英語授課.