Federal Government 聯邦政府
Substance Abuse and Mental Health Services (SAMHSA)
美國國家 藥物濫用 及 精神衛生服務管理局
找到有關心理健康的一般資訊，及在你的地區治療服務，請致電SAMHSA治療轉診幫助熱線1-800-662-HELP （4357）。SAMHSA 在其網站上還有一個行為健康治療定位器 ，可按位置進行搜索。
https://www.samhsa.gov/find-help
988 Suicide & Crisis Lifeline
988 is a three-digit dialing code connecting people to the existing National Suicide Prevention Lifeline, where compassionate, accessible care and support are available for anyone experiencing mental health-related distress – whether that is thoughts of suicide, mental health or substance use crisis or any other kind of emotional distress. People can also dial 988 if they are worried about a loved one who may need crisis support.
988自殺和心理危機服務熱線
如同911緊急報警電話一樣，如果人們有自殺的念頭，正在經歷難以承受的壓力，或有強烈負面情緒的困擾，可以24小時打電話或發簡訊到988，這是全國預防自殺和心理危機的服務熱線，一位受過訓練的心理輔導員會在電話上免費為民眾提供聆聽與支持。如果您需要使用其他的語言比方說中文，他們會藉由翻譯人員與您溝通。
National Institute of Mental Health (NIMH)
國家精神衛生研究所有免費的概況介紹，也可以説明控制你的心理健康, 與您的衛生保健提供者交談的提示
https://www.nimh.nih.gov/health
California Government 加州政府
CA Department of Health Care Services
加州Medi-Cal行為健康政策部門
https://www.dhcs.ca.gov/services/Pages/MentalHealthPrograms-Svcs.aspx
Medi-Cal 行為健康政策部負責監督專業心理健康服務、和Medi-Cal藥物的交付系統的政策和計劃領域 。具體而言，MCBH-PD 監督縣行為健康計劃的州計劃修正案；行為健康, CalAIM 開發和實施活動，包括支持同伴服務、無錯門(一站式服務)、行為健康行政整合以及護理工具的篩选和過渡；988(自殺預防熱線)；移動危機服務福利；社區援助、恢復和賦權 (CARE) 法案；加州行為健康社區連續體 (CalBH-CBC) 示範豁免；恢復激勵計劃；家庭第一預防服務法；和復雜護理案例。
https://www.dhcs.ca.gov/services/Pages/BHS.aspx
Medi-Cal Mental Health Services Division
與 Medi-Cal 相關的心理健康服務部
https://www.dhcs.ca.gov/services/MH/Pages/default.aspx
California Department of Aging
加州老齡部門
https://aging.ca.gov/
CA Counties 加州縣政府
Click the following link to find the County Mental Health Plan Information near your house:
單擊此鏈接查找您所在的縣
https://www.dhcs.ca.gov/individuals/Pages/MHPContactList.aspx
Los Angeles County Mental Health Department
洛杉磯縣心理健康部門
洛縣心理健康部門服務專線是 800-854-7771，這個電話同樣一周七天24小時免費提供心理服務資源連結。有華語心理治療師的洛縣心理健康部門診所
If you need Chinese speaking mental health clinicians, please check out the following offices:
如果您需要會說中文的洛縣心理治療師:
Arcadia 626-254-1400
Covina626-430-2900
Cerritos562-402-0688
LongBeach的亞太家庭心理健康中心562-346-1100
LA County Mental Health MULTI-LANGUAGE DISASTER BROCHURES / FLYERS
洛杉磯縣心理健康多語言災難手冊/傳單
https://dmh.lacounty.gov/our-services/disaster-services/brochures-languages/
La County Mental Health OLDER ADULT FULL SERVICE PARTNERSHIP
洛杉磯縣老年心理健康全方位服務夥伴關係
https://dmh.lacounty.gov/our-services/older-adults/fsp/
Los Angeles County 211 Hotline Mental Health Resources
洛縣211熱線-精神健康資源
https://211la.org/resources/subcategory/mental-health
TRI-CITY MENTAL HEALTH CENTER – WELLNESS DROP IN CENTER
The agency provides mental health services for people of all ages who live in Claremont, La Verne and Pomona. Services include adolescent/youth counseling, child abuse counseling, family counseling, general counseling services, general mental health education/information, juvenile delinquency prevention, a mental health drop in center, mental health evaluation, parent support groups, psychiatric case management and psychiatric medication monitoring. Services are restricted to residents of Claremont, La Verne and Pomona. The agency does not provide services to any surrounding cities.
三城 (拉弗恩.克萊蒙特,波莫納)心理健康中心
服務僅限於La Verne, Claremont、和 Pomona 的居民。 該機構不向任何周邊城市提供服務。
Northern California 北加州
Sacramento library Mental Health Resources
沙加門托圖書館心理健康資源
https://www.saclibrary.org/About/News/2021/Mental-Health-Awareness
El Camino Health Emotional Wellbeing Resources
南灣心理健康服務和資源
San Francisco Department of Public Health Behavioral Services, Mental Health Provider Directory
舊金山公共衛生行為服務部，心理健康提供者名錄
中文語言援助服務請致電 1-888- 246-3333 / 1-415-255-3737 (TDD: 1-888-484-7200)
https://www.sfdph.org/dph/files/CBHSdocs/MHP_Provider_Directory_2022.pdf
Southern Counties in California 加州南部縣
Orange County Mental Health and Recovery Services
橘縣心理健康和康復服務
https://www.ochealthinfo.com/services-programs/mental-health-crisis-recovery
San Diego Behavioral Health Services
聖地亞哥行為健康服務
Nonprofits 非營利組織
Mental Health America (MHA)
美國心理健康
MHA 是一個以社區為基礎的非營利組織，致力於滿足精神病患者的需求，促進所有美國人的整體心理健康
strong>www.mhanational.org
National Alliance on Mental Illnesses (NAMI)
全美國精神疾病聯盟
NAMI為受精神疾病影響的個人和親人提供宣傳、教育、支援和公眾意識
nami.org/home
American Addiction Center
American Addiction Centers provides addiction treatment and mental health services at multiple locations nationwide
美國藥物和酒精康復治療中心
在全國多個地點提供戒癮治療和心理健康服務
https://americanaddictioncenters.org/rehab-guide/state-funded/zh
Mental Health Nonprofit Providers with Chinese Language Clinicians
有華語心理治療師的診所
華埠服務中心 (Chinatown Service Center) 有多家診所提供服務:
- 華埠 (Los Angeles Chinatown) 213-808-1720，
- 蒙特利公園市 （Monterey Park）626-988-8120
- 阿罕布拉市（Alhambra）626-598-3883
亞太家庭中心 (Pacific Clinic-Asian Pacific Family Center)
- 羅斯蜜德 (Rosemead) 626-287-2988
亞太輔導治療中心(Asian Pacific Counseling Treatment Center) 有多家診所提供服務:
- 阿罕布拉市 (Alhambra) 626-248-1800
- 喜瑞都（Cerritos ）562-860-8838
- 西柯汶那（West Covina）626-653-9913
- 洛市范奈司（Van Nuys）818-267-1100
總在淩晨3點醒來？原因或許找到了
樂活小編 您是否總在淩晨3點醒來？這或許和睡眠障礙有關。 科學作家兼健康飲食倡導者戴夫·阿斯普雷（Dave Asprey）最近在其社交媒體上分享了他的見解。 他認為，夜間醒來的主要原因是血糖水平的波動。 他解釋說，當血糖水平下降時，身體會釋放壓力荷爾蒙皮質醇和腎上腺素，這兩種荷爾蒙能迅速增加血糖，幫助身體應對壓力或危險。然而，這種激素的釋放也會讓您從深睡眠中醒來。...
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Youtube Links:
Mindful Moment: Forest Bathing
https://www.youtube.com/watch?v=TGPwTvR1jNI&list=PLRsndPpfc7j_daL5BjVoZ4XkPLTji9uJZ&index=22
Mindful Moment: Mental Narration
https://www.youtube.com/watch?v=Tv0i7ukReWg&list=PLRsndPpfc7j_daL5BjVoZ4XkPLTji9uJZ&index=4
Mindful Moment: Finger Touching Meditation
https://wwwCube.com/watch?v=Ex_ZwwhgYxA&list=PLRsndPpfc7j_daL5BjVoZ4XkPLTji9uJZ&index=10
(Copyright Free Music) Moving On – Wayne Jones
https://www.youtube.com/watch?v=PM5V3P_iDAk&list=PL_k9bFPONrNfrmOXvxU3FijljSFUCc-Rm&index=1
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