簡易火雞生菜包—Easy Turkey Lettuce Wrap
火雞生菜包是健康又美味, 不含麩質的低碳水化合物食品–大人和小孩的最愛。
份量:8人份
準備時間:20分鐘
烹調時間: 20分鐘
總時間:40分鐘
配料
3湯匙醬油（少鹽）
3茶匙糖
2茶匙香油
1茶匙辣椒醬
3磅火雞（瘦肉，脂肪含量15％或更少）
2根芹菜（切片）
2根中等大小的胡蘿蔔（切絲）
1湯匙薑末（切碎或3/4茶匙薑末）
1茶匙大蒜粉（或1瓣蒜末）
1罐荸薺（8盎司，瀝乾切碎）
2杯糙米（煮熟）
8片大萵苣葉
烹飪方法:
1.在一個小碗中，混合醬油，糖，香油和辣醬。
2.在大鍋中，炒火雞，芹菜和胡蘿蔔，直到火雞開始變黃，持續10分鐘。烹調時將火雞炒成碎片。
3.加入生薑和大蒜。煮2分鐘。
4.加入醬油混合物和荸薺。再煮2分鐘。
5.加入煮好的米飯。熱透。
6.放入萵苣葉。
簡易雞肉皮塔餅(Pita)披薩—Easy Chicken Pita Pizza
皮塔餅比薩美味又營養，小朋友自己動手做, 吃起來更有趣！
份量:4份
準備時間:10分鐘
烹調時間:8分鐘
總時間:18分鐘
配料
1杯番茄醬
1杯烤(熟)雞胸肉（去骨，去皮，切丁）
1杯熟西蘭花（切碎）
2湯匙帕瑪森(parmesan)芝士（磨碎）
1大湯匙羅勒（新鮮-沖洗，切碎，如使用乾燥–1茶匙）
4片皮塔pita餅（全麥，6 1/2英寸）
烹飪方法:
1.將烤箱或烤麵包機預熱至450°F (溫度設置取決於您的烤箱)。
2.在每個皮塔餅上撒上1/4杯番茄醬，1/4杯雞，1/4杯西蘭花，1/2湯匙帕爾馬干酪和1/4湯匙切碎的羅勒。
3.將皮塔餅放在不粘的烤盤上，烘烤約5–8分鐘，直到餅金黃色。
Personal pita pizzas are fun to make, and even more fun to eat!
Yield
4 Servings
Prep time
10 minutes
Cook time
8 minutes
Total time
18 minutes
Ingredients
1 cup tomato sauce
1 cup chicken breasts (grilled, boneless, skinless, diced [about 2 small breasts])
1 cup broccoli (rinsed, chopped, and cooked)
2 tablespoons parmesan cheese (grated)
1 tablespoon basil (fresh, rinsed, dried, and chopped [or 1 teaspoon dried])
4 pitas (whole-wheat, 6 1/2-inch)
Steps
- Preheat oven or toaster oven to 450°F.
- For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
- Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through. Serve immediately.
Notes
Keep ingredients on hand for older children to make pita pizzas for themselves. Younger children can help top their own personal pizzas.
Meal Type: Lunch, Dinner
Category: 30 Minutes or Less, Kid-Friendly
Food group: Vegetables, Protein, Grains
Season: Winter, Spring, Summer, Fall
Source
Footer menu
This Asian Turkey Lettuce Wrap is a healthy and delicious low-carbohydrate meal. It’s also gluten-free!
Yield
8 lettuce wraps
Prep time
20 minutes
Cook time
20 minutes
Total time
40 minutes
Ingredients
3 tablespoons soy sauce (reduced-sodium)
3 teaspoons sugar (granulated or brown)
2 teaspoons sesame oil
1 teaspoon hot sauce
3 pounds ground turkey (lean, 15% fat or less)
2 celery (stalks, sliced)
2 medium carrots (shredded)
1 tablespoon ginger root (minced, or 3/4 teaspoon ground ginger)
1 teaspoon garlic powder (or 1 clove garlic, minced)
1 can water chestnuts (8 ounces, drained and chopped)
2 cups brown rice (cooked)
8 large lettuce leaves
Steps
1. In a small bowl, blend the soy sauce, sugar, sesame oil and hot sauce.
2. In a large skillet, sauté turkey, celery and carrot until the turkey begins to brown, 10 minutes. Break turkey into crumbles as it cooks.
3. Add ginger and garlic. Cook 2 minutes.
4. Stir in soy sauce mixture and water chestnuts. Cook 2 minutes longer.
5. Stir in cooked rice. Heat through.
6. Serve in lettuce leaves.
7. Refrigerate leftovers within 2 hours.