搶救緊繃肌筋膜的拉筋伸展(動圖圖解)

白映俞 醫師 每次做完運動後,都應該做點伸展。伸展運動能讓緊繃的肌肉延長,增加肌肉彈性更好活動,並幫助關節的活動度變大一些,在在都能減少後續受傷的機會。   很多人做完運動後可能很熱、很累,只想趕快沖個澡或趕快躺下來休息,而忽略掉伸展的重要。然而,如果你只有做肌力訓練,但沒有適時伸展,愈來愈緊繃、張力強的肌肉反而會讓你的姿勢走樣,引發像背痛等各種肌肉骨骼痠痛。相反地,如果能定期伸展肌肉,甚至能讓人恢復儀態,改善背痛。  ...
Planning for the Future: Tips for Caregivers

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