火雞生菜包是健康又美味, 不含麩質的低碳水化合物食品–大人和小孩的最愛。 份量:8人份 準備時間:20分鐘 烹調時間: 20分鐘 總時間:40分鐘 配料 3湯匙醬油（少鹽） 3茶匙糖 2茶匙香油 1茶匙辣椒醬 3磅火雞（瘦肉，脂肪含量15％或更少） 2根芹菜（切片） 2根中等大小的胡蘿蔔（切絲） 1湯匙薑末（切碎或3/4茶匙薑末） 1茶匙大蒜粉（或1瓣蒜末） 1罐荸薺（8盎司，瀝乾切碎） 2杯糙米（煮熟） 8片大萵苣葉 烹飪方法: 1.在一個小碗中，混合醬油，糖，香油和辣醬。 2.在大鍋中，炒火雞，芹菜和胡蘿蔔，直到火雞開始變黃，持續10分鐘。烹調時將火雞炒成碎片。 3.加入生薑和大蒜。煮2分鐘。 4.加入醬油混合物和荸薺。再煮2分鐘。 5.加入煮好的米飯。熱透。 6.放入萵苣葉。

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This Asian Turkey Lettuce Wrap is a healthy and delicious low-carbohydrate meal. It’s also gluten-free! Yield 8 lettuce wraps Prep time 20 minutes Cook time 20 minutes Total time 40 minutes Ingredients 3 tablespoons soy sauce (reduced-sodium) 3 teaspoons sugar (granulated or brown) 2 teaspoons sesame oil 1 teaspoon hot sauce 3 pounds ground turkey (lean, 15% fat or less) 2 celery (stalks, sliced) 2 medium carrots (shredded) 1 tablespoon ginger root (minced, or 3/4 teaspoon ground ginger) 1 teaspoon garlic powder (or 1 clove garlic, minced) 1 can water chestnuts (8 ounces, drained and chopped) 2 cups brown rice (cooked) 8 large lettuce leaves Steps 1. In a small bowl, blend the soy sauce, sugar, sesame oil and hot sauce. 2. In a large skillet, sauté turkey, celery and carrot until the turkey begins to brown, 10 minutes. Break turkey into crumbles as it cooks. 3. Add ginger and garlic. Cook 2 minutes. 4. Stir in soy sauce mixture and water chestnuts. Cook 2 minutes longer. 5. Stir in cooked rice. Heat through. 6. Serve in lettuce leaves. 7. Refrigerate leftovers within 2 hours.