Dec 30, 2025 | Calendar, English feature, Feature-Homepage, Finance, Learning, Lifestyle, Mental Health - Chinese, Mental Health - English, Retirement Planning
Happy50Plus Monthly Calendar- JANUARY 2026 Click below photos to register 點擊以下課程圖片註冊 Virtual Exercise Classes 樂活ZOOM健身課 Zumba with Katie 尊巴舞-線上課 Date: 01/06, 01/13, 01/20, 01/27 Time: 10AM-11AM (Pacific Time) HIIT with Vickey 50+肌力鍛練-線上課 Date: 01/09, 01/16,...
Dec 29, 2025 | Dementia, Feature-Homepage, Health, Learning, Lifestyle, Mental Health - Chinese
樂活小編 身體的變化、生活節奏的放緩、家庭角色的轉變，都會讓情緒更容易受到影響。有時並不是嚴重的憂鬱或焦慮，而是一種說不清的低落、煩躁或提不起勁。相關報導：https://www.webmd.com/depression/ss/cm/slideshow-easy-habits-improve-mental-health 面對這種「情緒低谷」，並不一定非要立刻求助藥物或治療，一些簡單、溫和、可長期堅持的小習慣，就可能為心情帶來積極改變。 ♥從整理環境開始，讓大腦「鬆一口氣」。...
Dec 25, 2025 | Feature-Homepage, Health, Learning, Lifestyle, Mental Health - Chinese
樂活小編 隨著年齡增長，身體功能、生活模式、人際關係都會悄然改變。許多中老年朋友常問：如何保持健康？怎麼延緩衰老？怎樣才能讓晚年生活更自在、有活力？ 相關連結：https://www.cnbc.com/2025/11/13/74-year-old-doctor-who-studies-aging-my-8-daily-longevity-habits-.html...
Dec 2, 2025 | Dementia, Feature-Homepage, Finance, Health, Learning, Lifestyle, Mental Health - Chinese
樂活小編 許多人進入中老年後，家中往往堆滿了捨不得丟的舊物──從孩子的舊玩具、老照片到多年以前的衣服、器具。其實，保持居住環境整潔，不僅讓生活更舒適，也能明顯改善心理健康，減少焦慮、提高幸福感。 研究發現，清理雜物（decluttering）不僅能讓空間變得乾淨明亮，更能讓大腦「輕鬆呼吸」，有助於中老年人保持心情平和、睡得更香。相關連結：https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering...
Nov 24, 2025 | Calendar, English feature, Feature-Homepage, Finance, Learning, Lifestyle, Mental Health - Chinese, Mental Health - English, Retirement Planning
Happy50Plus Monthly Calendar- DECEMBER 2025 Click below photos to register 點擊以下課程圖片註冊 Virtual Exercise Classes 樂活ZOOM健身課 Zumba with Katie 尊巴舞-線上課 Date: 12/02, 12/09, 12/16, 12/30 Time: 10AM-11AM (Pacific Time) HIIT with Vickey 50+肌力鍛練-線上課 Date: 12/05, 12/12,...
Oct 28, 2025 | Calendar, English feature, Feature-Homepage, Learning, Lifestyle, Mental Health - Chinese, Mental Health - English
Happy50Plus Monthly Calendar- November 2025 Click below photos to register 點擊以下課程圖片註冊 Virtual Exercise Classes 樂活ZOOM健身課 Zumba with Katie 尊巴舞-線上課 Date: 11/04, 11/11, 11/18, 11/25 Time: 10AM-11AM (Pacific Time) HIIT with Vickey 50+肌力鍛練-線上課 Date: 11/07, 11/14,...
